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Möndlugrautur (Almond Rice Pudding)

A recipe from Iceland.

🇮🇸 IcelandvegetarianglutenFreenutFreesoyFreedesserticelandicchristmastraditional
Möndlugrautur (Almond Rice Pudding)

Nutrition (per serving)

500Calories
15 gProtein
40 gSugar
200 mgSalt

Ingredients

  • 200g Hrísgrjón (Rice)
  • 1.5L Mjólk (Milk)
  • 100g Sykur (Sugar)
  • 1 stk (1 almond) Möndla (Almond – hidden)
  • 300ml Rjómi (Whipped cream)

Method

  1. Sjóðið hrísgrjón í mjólk hægt. (Boil rice in milk slowly.)
  2. Fela möndlu í grautinn (sá sem finnur vinnur gjöf). (Hide almond – finder wins prize.)
  3. Berið fram með rjóma og kanil. (Serve with cream and cinnamon.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.