BMARCHAI Open the free app

Þorskhöfði (Cod Head)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbshighProteindinnericelandictraditional
Þorskhöfði (Cod Head)

Nutrition (per serving)

600Calories
55 gProtein
5 gSugar
800 mgSalt

Ingredients

  • 1 höfuð (1 head) Þorskhöfði (Cod head)
  • 400g Kartöflur (Potatoes)
  • 50g Smjör (Butter)

Method

  1. Sjóðið höfuðið. (Boil the head.)
  2. Tínið kinnar og tungu. (Pick cheeks and tongue.)
  3. Berið fram með smjöri og kartöflum. (Serve with butter and potatoes.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Kaffi og kleinur (Coffee and Doughnuts)

Kaffi og kleinur (Coffee and Doughnuts)

450 kcal · 8 g proteinHumar með hvítlauk og rjóma (Langoustine with Garlic and Cream)

Humar með hvítlauk og rjóma (Langoustine with Garlic and Cream)

600 kcal · 50 g proteinHangikjöt á brauði (Smoked Lamb on Bread)

Hangikjöt á brauði (Smoked Lamb on Bread)

500 kcal · 40 g proteinVegan lúpínu og spínat súpa (Vegan Lupine and Spinach Soup)

Vegan lúpínu og spínat súpa (Vegan Lupine and Spinach Soup)

400 kcal · 45 g proteinJólasalat (Christmas Salad)

Jólasalat (Christmas Salad)

450 kcal · 20 g proteinRúgbrauðspylsa (Rye Bread Sandwich)

Rúgbrauðspylsa (Rye Bread Sandwich)

550 kcal · 30 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.