Steikt ýsa (Pan-Fried Haddock)
A recipe from Iceland.
🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowFatdinnericelandichighProteinquickMeal
Nutrition (per serving)
450Calories
50 gProtein
5 gSugar
600 mgSalt
Ingredients
- 500g Ýsuflök (Haddock fillets)
- 50g Smjör (Butter)
- 1 stk (1 lemon) Sítróna (Lemon)
Method
- Bræðið smjör á pönnu. (Melt butter in pan.)
- Steikið ýsuna 3–4 mín á hvorri hlið. (Pan-fry haddock 3–4 min per side.)
- Kreistið sítrónu yfir. (Squeeze lemon over.)
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