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Rjúpa með tómat (Ptarmigan with Tomato)

A recipe from Iceland.

🇮🇸 IcelandglutenFreedairyFreenutFreesoyFreeeggFreedinnericelandichighProteinprofessional
Rjúpa með tómat (Ptarmigan with Tomato)

Nutrition (per serving)

650Calories
55 gProtein
15 gSugar
800 mgSalt

Ingredients

  • 2 birds Rjúpa (Ptarmigan)
  • 300g Tómatar (Tomatoes)
  • 40g Ferskar jurtir (Fresh herbs)

Method

  1. Steikið rjúpuna. (Roast ptarmigan.)
  2. Búið tómat reduction. (Make tomato reduction.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.