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Rúgbrauð (Rye Bread)

A recipe from Iceland.

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Rúgbrauð (Rye Bread)

Nutrition (per serving)

450Calories
15 gProtein
20 gSugar
800 mgSalt

Ingredients

  • 500g Rúgmjöl (Rye flour)
  • 200g Hveitimjöl (Wheat flour)
  • 100g Lýsi eða sykur (Molasses or sugar)
  • 20g Salt (Salt)
  • 20g Ger (Yeast)
  • 800ml Vatn (Water)

Method

  1. Hrærið öllu saman í deig. (Mix everything into dough.)
  2. Látið hefast í 12–24 klst (geothermal or slow). (Let rise 12–24 hours (geothermal or slow).)
  3. Bakið í kassa á lágum hita 8–12 klst. (Bake in box at low heat 8–12 hours.)
  4. Dökkt, sætt og þétt brauð. (Dark, sweet, dense bread.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.