BMARCHAI Open the free app

Þang og bauna bollur (Seaweed and Bean Balls)

A recipe from Iceland.

🇮🇸 IcelandveganglutenFreeeggFreehighProteindinnericelandic
Þang og bauna bollur (Seaweed and Bean Balls)

Nutrition (per serving)

450Calories
35 gProtein
8 gSugar
800 mgSalt

Ingredients

  • 80g Þang (Seaweed)
  • 400g Baunir (Beans)
  • 100g Haframjöl (Oat flour)

Method

  1. Maukið þang og baunir. (Mash seaweed and beans.)
  2. Bætið við mjöl og mótið bollur. (Add flour and form balls.)
  3. Bakið. (Bake.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Jólahangikjötssalat (Christmas Smoked Lamb Salad)

Jólahangikjötssalat (Christmas Smoked Lamb Salad)

550 kcal · 45 g proteinLax með spínati (Salmon with Spinach)

Lax með spínati (Salmon with Spinach)

450 kcal · 50 g proteinLúpínu og bauna salat með þangi (Lupine and Bean Salad with Seaweed)

Lúpínu og bauna salat með þangi (Lupine and Bean Salad with Seaweed)

450 kcal · 45 g proteinBakaður lax (Baked Salmon)

Bakaður lax (Baked Salmon)

500 kcal · 50 g proteinHumar með gúrku (Langoustine with Cucumber)

Humar með gúrku (Langoustine with Cucumber)

450 kcal · 50 g proteinLúpínuhummus (Lupine Hummus)

Lúpínuhummus (Lupine Hummus)

450 kcal · 30 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.