BMARCHAI Open the free app

Reyktur lax (Smoked Salmon)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreelunchicelandichighProteinquickMeal
Reyktur lax (Smoked Salmon)

Nutrition (per serving)

500Calories
45 gProtein
5 gSugar
1100 mgSalt

Ingredients

  • 300g Reyktur lax (Smoked salmon)
  • 4 sneiðar (4 slices) Rúgbrauð (Rye bread)
  • 100g Rjómaostur (Cream cheese)

Method

  1. Smyrjið rjómaosti á brauð. (Spread cream cheese on bread.)
  2. Lagið lax ofan á. (Layer salmon on top.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Rækjur á spýtum (Prawn Skewers)

Rækjur á spýtum (Prawn Skewers)

400 kcal · 50 g proteinRúgbrauð með osti og hangikjöti (Rye Bread with Cheese and Smoked Lamb)

Rúgbrauð með osti og hangikjöti (Rye Bread with Cheese and Smoked Lamb)

550 kcal · 35 g proteinÝsa með sítrónu (Haddock with Lemon)

Ýsa með sítrónu (Haddock with Lemon)

400 kcal · 50 g proteinKaffi og kleinur (Coffee and Doughnuts)

Kaffi og kleinur (Coffee and Doughnuts)

450 kcal · 8 g proteinBygg og þang súpa (Barley and Seaweed Soup)

Bygg og þang súpa (Barley and Seaweed Soup)

450 kcal · 35 g proteinHumar og avókadó (Langoustine and Avocado)

Humar og avókadó (Langoustine and Avocado)

500 kcal · 50 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.