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Egg og spínat – lágnatríum (Eggs and Spinach – Low Sodium)

A recipe from Iceland.

🇮🇸 IcelandvegetarianglutenFreenutFreesoyFreenoCarbslowSodiumhighProteinbreakfasticelandicquickMeal
Egg og spínat – lágnatríum (Eggs and Spinach – Low Sodium)

Nutrition (per serving)

400Calories
35 gProtein
8 gSugar
300 mgSalt

Ingredients

  • 6 stk (6 eggs) Egg (Eggs)
  • 300g Spínat (Spinach)
  • 4 geirar (cloves) Hvítlaukur (Garlic)
  • 20ml Ólífuolía (Olive oil)

Method

  1. Steikið spínat með hvítlauk í olíu. (Sauté spinach with garlic in oil.)
  2. Hrærið eggjum saman við (ekkert salt). (Scramble eggs into it (no salt).)
  3. Próteinríkur morgunverður. (Protein-rich breakfast.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.