Sveppir og lúpínu dessert (Mushroom and Lupine Dessert)
A recipe from Iceland.
🇮🇸 IcelandveganglutenFreeeggFreehighProteindesserticelandic

Nutrition (per serving)
400Calories
40 gProtein
20 gSugar
150 mgSalt
Ingredients
- 300g Sveppir (Mushrooms – sweetened)
- 300g Lúpínubaunir (Lupine beans)
- 200ml Kókosmjólk (Coconut milk)
Method
- Maukið sveppi og lúpínu. (Mash mushrooms and lupine.)
- Blandið við kókosmjólk. (Mix with coconut milk.)
- Kælið. (Chill.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland

Páskaboller (Easter Buns)
500 kcal · 12 g protein
Humar með tómat (Langoustine with Tomato)
500 kcal · 50 g protein
Skyr og hafrar (Skyr and Oats)
450 kcal · 40 g protein
Rækjur á spýtum (Prawn Skewers)
400 kcal · 50 g protein
Rúgbrauðs og ostasalat (Rye Bread and Cheese Salad)
400 kcal · 20 g protein
Plöntuskyr og bauna morgunskál (Plant Skyr and Bean Breakfast Bowl)
450 kcal · 45 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.