Þorri – Sviðasulta (Þorri Sheep Head Brawn)
A recipe from Iceland.
🇮🇸 IcelandglutenFreedairyFreenutFreesoyFreeeggFreelunchicelandicthorritraditional

Nutrition (per serving)
600Calories
50 gProtein
5 gSugar
1000 mgSalt
Ingredients
- 400g Sviðasulta (Sheep head brawn)
- með réttinum (side) Rúgbrauð (Rye bread)
Method
- Skerið sultuna í sneiðar. (Slice the brawn.)
- Berið fram á rúgbrauði. (Serve on rye bread.)
- Þorramatur klassíker. (Þorri classic.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland

Rabarbaragrautur (Rhubarb Porridge)
350 kcal · 10 g protein
Bygg og sveppir (Barley and Mushrooms)
450 kcal · 30 g protein
Páskakaka (Easter Cake)
550 kcal · 12 g protein
Rúgbrauð með smjöri (Rye Bread with Butter)
500 kcal · 15 g protein
Harðfiskur með smjöri (Dried Fish with Butter)
400 kcal · 80 g protein
Bygg og bauna súpa (Barley and Bean Soup)
450 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.