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Grillaður þorskur án kolvetna (Grilled Cod – No Carbs)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowSodiumlowFatdinnericelandichighProteinquickMeal
Grillaður þorskur án kolvetna (Grilled Cod – No Carbs)

Nutrition (per serving)

400Calories
50 gProtein
5 gSugar
400 mgSalt

Ingredients

  • 500g Þorskflök (Cod fillets)
  • 20ml Ólífuolía (Olive oil)
  • 30g Ferskar jurtir (Fresh herbs – dill, parsley)
  • 1 stk (1 lemon) Sítróna (Lemon)

Method

  1. Penslið olíu og kryddið með jurtum. (Brush with oil and season with herbs.)
  2. Grillið 4–5 mín á hvorri hlið. (Grill 4–5 min per side.)
  3. Kreistið sítrónu yfir. (Squeeze lemon over.)
  4. Engin kolvetni – hreinn próteinréttur. (No carbs – pure protein dish.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.