Lúpínubollur (Lupine Balls)
A recipe from Iceland.
🇮🇸 IcelandveganglutenFreeeggFreehighProteindinnericelandicquickMeal
Nutrition (per serving)
450Calories
35 gProtein
8 gSugar
700 mgSalt
Ingredients
- 400g Lúpínubaunir (Lupine beans – cooked)
- 100g Haframjöl (Oat flour)
- 100g saxaður (chopped) Laukur (Onion)
- 30g Krydd (Spices – e.g. dill, garlic)
Method
- Maukið lúpínubaunir með lauk og kryddi. (Mash lupine beans with onion and spices.)
- Bætið við haframjöli til að binda. (Add oat flour to bind.)
- Mótið í bolla og steikið eða bakið. (Form into balls and fry or bake.)
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