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Rjúpukjöt (Ptarmigan)

A recipe from Iceland.

🇮🇸 IcelandglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowFathighProteindinnericelandictraditional
Rjúpukjöt (Ptarmigan)

Nutrition (per serving)

550Calories
55 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 1 fugl (1 bird) Rjúpa (Ptarmigan)
  • 80g Smjör (Butter)
  • 100g til sósu (for sauce) Títuber (Lingonberries)

Method

  1. Steikið rjúpuna í smjöri. (Roast ptarmigan in butter.)
  2. Búið til títuberjasósu. (Make lingonberry sauce.)
  3. Berið fram saman. (Serve together.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.