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Steiktur steinbítur (Pan-Fried Monkfish)

A recipe from Iceland.

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Steiktur steinbítur (Pan-Fried Monkfish)

Nutrition (per serving)

450Calories
50 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 400g Steinbítur (Monkfish)
  • 50g Smjör (Butter)
  • 1 stk (1 lemon) Sítróna (Lemon)

Method

  1. Steikið steinbítinn í smjöri. (Pan-fry monkfish in butter.)
  2. Kreistið sítrónu yfir. (Squeeze lemon over.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.