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Tófuborgari (Tofu Burger)

A recipe from Iceland.

🇮🇸 IcelandveganhighProteindinnericelandic
Tófuborgari (Tofu Burger)

Nutrition (per serving)

500Calories
35 gProtein
10 gSugar
800 mgSalt

Ingredients

  • 400g Tófu (Tofu)
  • 100g Haframjöl (Oat flour)
  • 30g Krydd (Spices)

Method

  1. Maukið tófu og blandið með mjöl og kryddi. (Mash tofu and mix with flour and spices.)
  2. Mótið í borgara og steikið. (Form patties and fry.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.