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Bakaður ufsi (Baked Catfish/Wolffish)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowFatdinnericelandichighProtein
Bakaður ufsi (Baked Catfish/Wolffish)

Nutrition (per serving)

450Calories
50 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 400g Ufsi (Catfish/wolffish)
  • 40ml Ólífuolía (Olive oil)
  • 30g Ferskar jurtir (Fresh herbs)

Method

  1. Penslið olíu og kryddið. (Brush with oil and season.)
  2. Bakið við 180°C í 20 mín. (Bake at 180°C for 20 min.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.