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Hafragrautur (Oat Porridge)

A recipe from Iceland.

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Hafragrautur (Oat Porridge)

Nutrition (per serving)

400Calories
15 gProtein
20 gSugar
200 mgSalt

Ingredients

  • 200g Hafrar (Oats)
  • 800ml Plöntumjólk eða vatn (Plant milk or water)
  • 150g Ber (Berries)
  • 20ml Hunang (Honey – optional)

Method

  1. Sjóðið hafrana í mjólk/vatni. (Boil oats in milk/water.)
  2. Hrærið þar til kremkennt. (Stir until creamy.)
  3. Toppið með berjum. (Top with berries.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.