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Selshreifar (Seal Flippers)

A recipe from Iceland.

🇮🇸 IcelandglutenFreedairyFreenutFreesoyFreeeggFreenoCarbshighProteindinnericelandictraditional
Selshreifar (Seal Flippers)

Nutrition (per serving)

650Calories
55 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • 400g Soðnar selshreifar (Boiled seal flippers)
  • með réttinum (side) Rúgbrauð (Rye bread)
  • 50g Smjör (Butter)

Method

  1. Sjóðið flippers þar til mjúkir. (Boil flippers until tender.)
  2. Skerið kjötið af beinum. (Cut meat off bones.)
  3. Berið fram með smjöri og rúgbrauði. (Serve with butter and rye bread.)
  4. Hluti af Þorrablóti. (Part of Þorri feast.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.