Bleikja með einiberja gel og rjóma (Arctic Char with Juniper Gel and Cream)
A recipe from Iceland.
🇮🇸 IcelandpescatarianglutenFreenutFreesoyFreeeggFreedinnericelandichighProteinprofessional
Nutrition (per serving)
550Calories
50 gProtein
10 gSugar
700 mgSalt
Ingredients
- 400g Bleikja (Arctic char)
- agar Einiberja gel (Juniper gel)
- 200ml Rjómi (Cream)
- 30g Ferskar jurtir (Fresh herbs)
Method
- Steikið bleikjuna crispy skin. (Pan-fry char crispy skin.)
- Búið einiberja gel. (Make juniper gel.)
- Hellið rjóma reduction. (Pour cream reduction.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland
Jólaölsúp (Christmas Ale Soup)
500 kcal · 15 g protein
Kartöflusalat (Potato Salad)
250 kcal · 8 g protein
Hrútspungar (Soured Ram Testicles)
550 kcal · 45 g protein
Skyr með berjum og hunangi (Skyr with Berries and Honey)
350 kcal · 35 g protein
Bygg og sveppir dessert (Barley and Mushroom Dessert)
400 kcal · 30 g protein
Lúpínu og bauna salat með þangi (Lupine and Bean Salad with Seaweed)
450 kcal · 45 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.