BMARCHAI Open the free app

Fiskur með tómatasósu (Fish with Tomato Sauce)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreedinnericelandichighProteinonePot
Fiskur með tómatasósu (Fish with Tomato Sauce)

Nutrition (per serving)

500Calories
50 gProtein
15 gSugar
800 mgSalt

Ingredients

  • 400g Ýsa (Haddock)
  • 400g Tómatar (Tomatoes)
  • 200g Laukur (Onion)
  • 30g Krydd (Spices)

Method

  1. Steikið lauk og tómeta. (Sauté onion and tomatoes.)
  2. Bætið við fiski og látið malla. (Add fish and simmer.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Bygg og sveppir (Barley and Mushrooms)

Bygg og sveppir (Barley and Mushrooms)

450 kcal · 30 g proteinHumar og avókadó (Langoustine and Avocado)

Humar og avókadó (Langoustine and Avocado)

500 kcal · 50 g proteinBauna- og þang dessert (Bean and Seaweed Dessert)

Bauna- og þang dessert (Bean and Seaweed Dessert)

400 kcal · 35 g proteinHarðfiskur með osti (Dried Fish with Cheese)

Harðfiskur með osti (Dried Fish with Cheese)

500 kcal · 70 g proteinÞang og bauna salat (Seaweed and Bean Salad)

Þang og bauna salat (Seaweed and Bean Salad)

400 kcal · 35 g proteinPlöntuskyr og bygg morgunskál (Plant Skyr and Barley Breakfast Bowl)

Plöntuskyr og bygg morgunskál (Plant Skyr and Barley Breakfast Bowl)

450 kcal · 40 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.