BMARCHAI Open the free app

Þorskbollar í sósu (Cod Balls in Sauce)

A recipe from Iceland.

🇮🇸 IcelandpescatariannutFreesoyFreedinnericelandichighProteinonePot
Þorskbollar í sósu (Cod Balls in Sauce)

Nutrition (per serving)

600Calories
50 gProtein
10 gSugar
900 mgSalt

Ingredients

  • 400g Þorskbollur (Cod balls)
  • 400ml Tómat- eða rjómasósa (Tomato or cream sauce)
  • 400g Kartöflur (Potatoes)

Method

  1. Steikið bollurnar. (Fry the balls.)
  2. Látið malla í sósu. (Simmer in sauce.)
  3. Berið fram með kartöflum. (Serve with potatoes.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Laufabrauð (Leaf Bread)

Laufabrauð (Leaf Bread)

400 kcal · 10 g proteinKartöflusalat (Potato Salad)

Kartöflusalat (Potato Salad)

250 kcal · 8 g proteinBerjasmoothie (Berry Smoothie)

Berjasmoothie (Berry Smoothie)

300 kcal · 30 g proteinLax með tómat og basil (Salmon with Tomato and Basil)

Lax með tómat og basil (Salmon with Tomato and Basil)

500 kcal · 50 g proteinPáskakaka (Easter Cake)

Páskakaka (Easter Cake)

550 kcal · 12 g proteinRækjur og avókadó á rúgbrauði (Prawns and Avocado on Rye Bread)

Rækjur og avókadó á rúgbrauði (Prawns and Avocado on Rye Bread)

450 kcal · 40 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.