Plokkfiskur (Fish Stew)
A recipe from Iceland.
🇮🇸 IcelandpescatariannutFreesoyFreedinnericelandichighProteintraditional
Nutrition (per serving)
600Calories
50 gProtein
10 gSugar
800 mgSalt
Ingredients
- 500g soðinn (cooked) Þorskur eða ýsa (Cod or haddock)
- 500g soðnar (boiled) Kartöflur (Potatoes)
- 200g Laukur (Onion)
- 400ml Mjólk eða rjómi (Milk or cream)
- 50g Smjör (Butter)
- með réttinum (side) Rúgbrauð (Rye bread)
Method
- Sjóðið og flettið fiskinn. (Boil and flake the fish.)
- Maukið kartöflurnar. (Mash the potatoes.)
- Steikið lauk í smjöri. (Sauté onion in butter.)
- Hrærið öllu saman með mjólk og látið malla. (Mix everything with milk and simmer.)
- Berið fram með rúgbrauði. (Serve with rye bread.)
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