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Fiskur í brauðraspi (Fish in Breadcrumbs)

A recipe from Iceland.

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Fiskur í brauðraspi (Fish in Breadcrumbs)

Nutrition (per serving)

550Calories
45 gProtein
10 gSugar
900 mgSalt

Ingredients

  • 400g Þorskur eða ýsa (Cod or haddock)
  • 150g Brauðrasp (Breadcrumbs)
  • 1 stk (1 egg) Egg (Egg)
  • as needed Olía (Oil for frying)

Method

  1. Dýfið fiski í egg og brauðrasp. (Dip fish in egg and breadcrumbs.)
  2. Steikið gullinbrúnt. (Fry until golden.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.