BMARCHAI Open the free app

Rúkkola og parmesan salat (Arugula Parmesan Salad)

A recipe from Iceland.

🇮🇸 IcelandvegetarianglutenFreenutFreesoyFreesalad
Rúkkola og parmesan salat (Arugula Parmesan Salad)

Nutrition (per serving)

250Calories
15 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 200g Rúkkola (Arugula)
  • 100g Parmesan rifinn (Shaved Parmesan)
  • 150g Tómatar (Tomatoes)
  • dressing Ólífuolía (Olive oil)

Method

  1. Blandið rúkkolu, parmesan og tómatum. (Mix arugula, parmesan, tomatoes.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.