BMARCHAI Open the free app

Sveppir og þang salat (Mushroom and Seaweed Salad)

A recipe from Iceland.

🇮🇸 IcelandveganglutenFreeeggFreehighProteinlunchicelandicquickMeal
Sveppir og þang salat (Mushroom and Seaweed Salad)

Nutrition (per serving)

400Calories
30 gProtein
10 gSugar
700 mgSalt

Ingredients

  • 400g Sveppir (Mushrooms)
  • 100g Þang (Seaweed)
  • 50ml Ólífuolía (Olive oil)

Method

  1. Grillið sveppi. (Grill mushrooms.)
  2. Blandið við þang og olíu. (Mix with seaweed and oil.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Berjakaka (Berry Cake)

Berjakaka (Berry Cake)

450 kcal · 10 g proteinMusslur í hvítvínsósu (Mussels in White Wine Sauce)

Musslur í hvítvínsósu (Mussels in White Wine Sauce)

550 kcal · 45 g proteinSkyr dessert með ávaxtasósu (Skyr Dessert with Fruit Sauce)

Skyr dessert með ávaxtasósu (Skyr Dessert with Fruit Sauce)

350 kcal · 35 g proteinAppelsínusalat (Orange Salad)

Appelsínusalat (Orange Salad)

350 kcal · 8 g proteinGrænkálssúpa (Kale Soup)

Grænkálssúpa (Kale Soup)

400 kcal · 20 g proteinRjúpa með krækiberja glaze (Ptarmigan with Crowberry Glaze)

Rjúpa með krækiberja glaze (Ptarmigan with Crowberry Glaze)

650 kcal · 55 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.