BMARCHAI Open the free app

Þorskur með tómat og basil (Cod with Tomato and Basil)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreelowCarbsdinnericelandichighProtein
Þorskur með tómat og basil (Cod with Tomato and Basil)

Nutrition (per serving)

450Calories
50 gProtein
15 gSugar
600 mgSalt

Ingredients

  • 400g Þorskur (Cod)
  • 300g Tómatar (Tomatoes)
  • 30g Ferskt basil (Fresh basil)

Method

  1. Bakið þorsk með tómat og basil. (Bake cod with tomato and basil.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Humar með rjóma og dill (Langoustine with Cream and Dill)

Humar með rjóma og dill (Langoustine with Cream and Dill)

600 kcal · 50 g proteinRúgbrauð með smjöri (Rye Bread with Butter)

Rúgbrauð með smjöri (Rye Bread with Butter)

500 kcal · 15 g proteinVegan skyr með jarðarberjum (Vegan Skyr with Strawberries)

Vegan skyr með jarðarberjum (Vegan Skyr with Strawberries)

350 kcal · 30 g proteinEggjakaka með osti (Omelette with Cheese)

Eggjakaka með osti (Omelette with Cheese)

500 kcal · 40 g proteinLúpínu og þang bollur (Lupine and Seaweed Balls)

Lúpínu og þang bollur (Lupine and Seaweed Balls)

450 kcal · 40 g proteinÁvaxtagrautur (Fruit Porridge)

Ávaxtagrautur (Fruit Porridge)

350 kcal · 10 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.