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Lúpínu og bauna borgari (Lupine and Bean Burger)

A recipe from Iceland.

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Lúpínu og bauna borgari (Lupine and Bean Burger)

Nutrition (per serving)

500Calories
40 gProtein
10 gSugar
800 mgSalt

Ingredients

  • 300g Lúpínubaunir (Lupine beans)
  • 300g Baunir (Beans)
  • 100g Haframjöl (Oat flour)
  • 30g Krydd (Spices)

Method

  1. Maukið lúpínu og baunir saman. (Mash lupine and beans together.)
  2. Bætið við mjöl og kryddi. (Add flour and spices.)
  3. Mótið í borgara og steikið. (Form patties and fry.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.