Þorskur með basil (Cod with Basil)
A recipe from Iceland.
🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowFatdinnericelandichighProteinquickMeal
Nutrition (per serving)
400Calories
50 gProtein
5 gSugar
600 mgSalt
Ingredients
- 400g Þorskur (Cod)
- 40g Ferskt basil (Fresh basil)
- 30ml Ólífuolía (Olive oil)
Method
- Steikið þorskinn í olíu. (Pan-fry cod in oil.)
- Stráið basil yfir. (Sprinkle basil over.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland
Plöntuskyr og bygg smoothie (Plant Skyr and Barley Smoothie)
400 kcal · 40 g protein
Lúpínuhummus (Lupine Hummus)
450 kcal · 30 g protein
Grænkálssalat (Kale Salad)
350 kcal · 15 g protein
Kjötsúpa (Meat Soup – Lamb)
500 kcal · 35 g protein
Plöntuskyr og þang morgunskál (Plant Skyr and Seaweed Breakfast Bowl)
400 kcal · 35 g protein
Lax með hvítlauk (Salmon with Garlic)
500 kcal · 50 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.