Lúpínusalat án kolvetna (Lupine Salad – No Carbs)
A recipe from Iceland.
🇮🇸 IcelandveganglutenFreeeggFreenoCarbslowSodiumhighProteinlunchicelandicquickMeal
Nutrition (per serving)
400Calories
40 gProtein
8 gSugar
400 mgSalt
Ingredients
- 400g Lúpínubaunir (Lupine beans – cooked)
- 200g Gúrka (Cucumber)
- 200g Tómatar (Tomatoes)
- 30ml Ólífuolía (Olive oil)
- 20g Ferskt dill (Fresh dill)
Method
- Blandið lúpínu við saxað grænmeti. (Mix lupine with chopped vegetables.)
- Dreypið olíu og stráið dilli yfir (lítið salt). (Drizzle oil and sprinkle dill (minimal salt).)
- Kælið og borðið. (Chill and eat.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland
Hafragrautur með skyr (Oat Porridge with Skyr)
450 kcal · 40 g protein
Jólasmákökur (Christmas Cookies Assortment)
450 kcal · 10 g protein
Skyr smoothie með próteindufti (Skyr Smoothie with Protein Powder)
400 kcal · 50 g protein
Rúgbrauð með rækjum (Rye Bread with Prawns)
450 kcal · 40 g protein
Jólaöl (Christmas Ale)
300 kcal · 5 g protein
Ferskur lax með spínati (Fresh Salmon with Spinach)
450 kcal · 50 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.