BMARCHAI Open the free app

Rúgbrauð með skinku (Rye Bread with Ham)

A recipe from Iceland.

🇮🇸 IcelandnutFreesoyFreebreakfasticelandicquickMeal
Rúgbrauð með skinku (Rye Bread with Ham)

Nutrition (per serving)

500Calories
35 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • 4 sneiðar (4 slices) Rúgbrauð (Rye bread)
  • 150g Skinka (Ham)
  • 50g Smjör (Butter)

Method

  1. Smyrjið smjöri og lagið skinku. (Spread butter and layer ham.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Soðinn þorskur með eggjasósu (Boiled Cod with Egg Sauce)

Soðinn þorskur með eggjasósu (Boiled Cod with Egg Sauce)

550 kcal · 50 g proteinReyktur lax (Smoked Salmon)

Reyktur lax (Smoked Salmon)

500 kcal · 45 g proteinÝsa með hvítlaukssmjör (Haddock with Garlic Butter)

Ýsa með hvítlaukssmjör (Haddock with Garlic Butter)

500 kcal · 50 g proteinLúpínu og sveppasúpa (Lupine and Mushroom Soup)

Lúpínu og sveppasúpa (Lupine and Mushroom Soup)

450 kcal · 40 g proteinSteikt ýsa (Pan-Fried Haddock)

Steikt ýsa (Pan-Fried Haddock)

450 kcal · 50 g proteinVegan jólasúpa (Vegan Christmas Soup)

Vegan jólasúpa (Vegan Christmas Soup)

400 kcal · 20 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.