BMARCHAI Open the free app

Lúpínu og sveppasúpa (Lupine and Mushroom Soup)

A recipe from Iceland.

🇮🇸 IcelandveganglutenFreeeggFreehighProteindinnericelandiconePot
Lúpínu og sveppasúpa (Lupine and Mushroom Soup)

Nutrition (per serving)

450Calories
40 gProtein
10 gSugar
700 mgSalt

Ingredients

  • 400g Lúpínubaunir (Lupine beans)
  • 400g Sveppir (Mushrooms)
  • 1.5L Grænmetiskraftur (Vegetable stock)
  • 150g Laukur (Onion)

Method

  1. Steikið sveppi og lauk. (Sauté mushrooms and onion.)
  2. Bætið við lúpínu og krafti. (Add lupine and stock.)
  3. Látið malla þar til kremkennt. (Simmer until creamy.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Lax og spínat (Salmon and Spinach)

Lax og spínat (Salmon and Spinach)

450 kcal · 50 g proteinHumar ceviche með íslenskum jurtum (Langoustine Ceviche with Icelandic Herbs)

Humar ceviche með íslenskum jurtum (Langoustine Ceviche with Icelandic Herbs)

450 kcal · 50 g proteinPlöntuskyr kaka með berjum (Plant Skyr Cake with Berries)

Plöntuskyr kaka með berjum (Plant Skyr Cake with Berries)

400 kcal · 35 g proteinPlöntuskyr og lúpínu salat (Plant Skyr and Lupine Salad)

Plöntuskyr og lúpínu salat (Plant Skyr and Lupine Salad)

450 kcal · 45 g proteinPlöntuskyr morgunskál með fræjum (Plant Skyr Breakfast Bowl with Seeds)

Plöntuskyr morgunskál með fræjum (Plant Skyr Breakfast Bowl with Seeds)

450 kcal · 40 g proteinÝsa með spínati (Haddock with Spinach)

Ýsa með spínati (Haddock with Spinach)

450 kcal · 50 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.