Plöntuskyr og bauna dessert (Plant Skyr and Bean Dessert)
A recipe from Iceland.
🇮🇸 IcelandveganglutenFreeeggFreehighProteindesserticelandic

Nutrition (per serving)
400Calories
35 gProtein
20 gSugar
150 mgSalt
Ingredients
- 400g Plöntuskyr (Plant-based skyr)
- 200g Maukaðar baunir (Mashed beans – sweetened)
- droppar (drops) Vanilla (Vanilla)
Method
- Lagið skyr og baunir. (Layer skyr and beans.)
- Kælið. (Chill.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland

Ferskur lax með spínati (Fresh Salmon with Spinach)
450 kcal · 50 g protein
Humar í hvítlaukssmjörsósu (Langoustine in Garlic Butter)
600 kcal · 50 g protein
Krækiberja og feta salat (Crowberry and Feta Salad)
280 kcal · 15 g protein
Ávaxtagrautur (Fruit Porridge)
350 kcal · 10 g protein
Bauna- og þang bollur (Bean and Seaweed Balls)
450 kcal · 35 g protein
Linsusúpa (Lentil Soup)
450 kcal · 30 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.