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Rjúpa á jólum (Ptarmigan for Christmas)

A recipe from Iceland.

🇮🇸 IcelandglutenFreedairyFreenutFreesoyFreeeggFreedinnericelandicchristmastraditional
Rjúpa á jólum (Ptarmigan for Christmas)

Nutrition (per serving)

600Calories
55 gProtein
10 gSugar
700 mgSalt

Ingredients

  • 2 fuglar (2 birds) Rjúpa (Ptarmigan)
  • 100g Smjör (Butter)
  • 200g Títuberjasósa (Lingonberry sauce)
  • 200ml Rjómi (Cream)

Method

  1. Steikið rjúpuna í smjöri. (Roast ptarmigan in butter.)
  2. Búið til rjómasósu með títuberjum. (Make cream sauce with lingonberries.)
  3. Lúxus jólarettur. (Luxury Christmas dish.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.