BMARCHAI Open the free app

Þorskur og spínat (Cod and Spinach)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowFatdinnericelandichighProteinquickMeal
Þorskur og spínat (Cod and Spinach)

Nutrition (per serving)

400Calories
50 gProtein
8 gSugar
500 mgSalt

Ingredients

  • 400g Þorskur (Cod)
  • 400g Spínat (Spinach)
  • 30ml Ólífuolía (Olive oil)

Method

  1. Steikið þorskinn. (Pan-fry cod.)
  2. Vissið spínat. (Wilt spinach.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.