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Þorskur í ofni (Baked Cod)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowFatdinnericelandichighProtein
Þorskur í ofni (Baked Cod)

Nutrition (per serving)

400Calories
50 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 400g Þorskur (Cod)
  • 40ml Ólífuolía (Olive oil)
  • 30g Ferskar jurtir (Fresh herbs)

Method

  1. Lagið í ofnfat með olíu og jurtum. (Place in baking dish with oil and herbs.)
  2. Bakið við 180°C í 15 mín. (Bake at 180°C for 15 min.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.