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Þang og lúpínu súpa (Seaweed and Lupine Soup)

A recipe from Iceland.

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Þang og lúpínu súpa (Seaweed and Lupine Soup)

Nutrition (per serving)

450Calories
40 gProtein
10 gSugar
700 mgSalt

Ingredients

  • 100g Þang (Seaweed)
  • 400g Lúpínubaunir (Lupine beans)
  • 1.5L Grænmetiskraftur (Vegetable stock)
  • 150g Laukur (Onion)

Method

  1. Sjóðið þang og lúpínu í krafti. (Boil seaweed and lupine in stock.)
  2. Bætið við lauk og látið malla. (Add onion and simmer.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.