Ferskur þorskur með gúrkusalati (Fresh Cod with Cucumber Salad)
A recipe from Iceland.
🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowSodiumdinnericelandicsummerquickMeal

Nutrition (per serving)
400Calories
50 gProtein
8 gSugar
500 mgSalt
Ingredients
- 400g Ferskur þorskur (Fresh cod fillet)
- 300g thin sliced Gúrka (Cucumber)
- 30g Dill (Dill)
- 30ml Ólífuolía (Olive oil)
Method
- Gufusjóðið eða grillið þorskinn 6 mín. (Steam or grill cod 6 min.)
- Blandið gúrku og dill í olíu. (Mix cucumber and dill in oil.)
- Berið fram saman – léttur sumarmatur. (Serve together – light summer meal.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland

Rúgbrauð með eggjasalat (Rye Bread with Egg Salad)
500 kcal · 30 g protein
Ástarpungar (Love Balls)
500 kcal · 10 g protein
Skyr og döðlur (Skyr and Dates)
400 kcal · 35 g protein
Skyr með kaffi (Skyr with Coffee)
350 kcal · 35 g protein
Páskaegg (Easter Eggs)
500 kcal · 10 g protein
Þorskur í ofni (Baked Cod)
400 kcal · 50 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.