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Þorskur í ofni með jurtum (Baked Cod with Herbs)

A recipe from Iceland.

🇮🇸 IcelandpescatarianglutenFreedairyFreenutFreesoyFreeeggFreelowFatlowSodiumdinnericelandichighProtein
Þorskur í ofni með jurtum (Baked Cod with Herbs)

Nutrition (per serving)

500Calories
50 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 400g Þorskflök (Cod fillets)
  • 40g Ferskar jurtir (Fresh herbs)
  • 30ml Ólífuolía (Olive oil)

Method

  1. Lagið flök í ofnfat. (Place fillets in baking dish.)
  2. Penslið olíu og stráið jurtum. (Brush with oil and sprinkle herbs.)
  3. Bakið við 180°C í 15 mín. (Bake at 180°C for 15 min.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.