BMARCHAI Open the free app

Baunaborgari (Bean Burger)

A recipe from Iceland.

🇮🇸 IcelandveganhighProteindinnericelandic
Baunaborgari (Bean Burger)

Nutrition (per serving)

500Calories
30 gProtein
10 gSugar
800 mgSalt

Ingredients

  • 400g soðnar (cooked) Svört baunir (Black beans)
  • 150g Bygg (Barley – cooked)
  • 100g Laukur og hvítlaukur (Onion and garlic)
  • 80g Brauðrasp (Breadcrumbs – vegan)

Method

  1. Maukið baunir og bygg saman. (Mash beans and barley together.)
  2. Blandið við lauk og krydd. (Mix with onion and spices.)
  3. Mótið í borgara og steikið. (Form patties and fry.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Lamb með dill (Lamb with Dill)

Lamb með dill (Lamb with Dill)

750 kcal · 60 g proteinVínarterta (Prune Layer Cake)

Vínarterta (Prune Layer Cake)

500 kcal · 10 g proteinKaffi og kleina (Coffee and Twisted Doughnuts)

Kaffi og kleina (Coffee and Twisted Doughnuts)

450 kcal · 8 g proteinGrillaður lax með skyr sósu (Grilled Salmon with Skyr Sauce)

Grillaður lax með skyr sósu (Grilled Salmon with Skyr Sauce)

600 kcal · 55 g proteinSteiktur lax (Pan-Fried Salmon)

Steiktur lax (Pan-Fried Salmon)

500 kcal · 50 g proteinÞorskur með angelica foam (Cod with Angelica Foam)

Þorskur með angelica foam (Cod with Angelica Foam)

550 kcal · 55 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.