BMARCHAI Open the free app

Lúpínu og bauna salat (Lupine and Bean Salad)

A recipe from Iceland.

🇮🇸 IcelandveganglutenFreeeggFreehighProteinlunchicelandicquickMeal
Lúpínu og bauna salat (Lupine and Bean Salad)

Nutrition (per serving)

450Calories
40 gProtein
10 gSugar
700 mgSalt

Ingredients

  • 400g Lúpínubaunir (Lupine beans)
  • 300g Baunir (Beans)
  • 200g Grænmeti (Vegetables)

Method

  1. Blandið saman. (Mix together.)

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Iceland

Þorsktungur (Cod Tongues)

Þorsktungur (Cod Tongues)

550 kcal · 50 g proteinJólasmákökur (Christmas Cookies Assortment)

Jólasmákökur (Christmas Cookies Assortment)

450 kcal · 10 g proteinÞorskur með dill (Cod with Dill)

Þorskur með dill (Cod with Dill)

400 kcal · 50 g proteinGrillaður lax með skyr sósu (Grilled Salmon with Skyr Sauce)

Grillaður lax með skyr sósu (Grilled Salmon with Skyr Sauce)

600 kcal · 55 g proteinÞorskur með basil (Cod with Basil)

Þorskur með basil (Cod with Basil)

400 kcal · 50 g proteinBauna- og sveppasósa (Bean and Mushroom Sauce)

Bauna- og sveppasósa (Bean and Mushroom Sauce)

450 kcal · 35 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.