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Plokkfiskur með rúgbrauði (Fish Stew with Rye Bread)

A recipe from Iceland.

🇮🇸 IcelandpescatariannutFreesoyFreedinnericelandiconePot
Plokkfiskur með rúgbrauði (Fish Stew with Rye Bread)

Nutrition (per serving)

600Calories
45 gProtein
12 gSugar
900 mgSalt

Ingredients

  • 500g Fiskur (Fish – cod/haddock)
  • 500g Kartöflur (Potatoes)
  • 200g Laukur (Onion)
  • 400ml Mjólk (Milk)
  • 50g Smjör (Butter)
  • með réttinum (side) Rúgbrauð (Rye bread)

Method

  1. Sjóðið fisk og kartöflur. (Boil fish and potatoes.)
  2. Maukið saman með lauk og mjólk. (Mash with onion and milk.)
  3. Berið fram með rúgbrauði. (Serve with rye bread.)

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.