Plöntuskyr og lúpínu smoothie (Plant Skyr and Lupine Smoothie)
A recipe from Iceland.
🇮🇸 IcelandveganglutenFreeeggFreehighProteinbreakfasticelandicquickMeal

Nutrition (per serving)
400Calories
45 gProtein
15 gSugar
200 mgSalt
Ingredients
- 300g Plöntuskyr (Plant-based skyr)
- 30g Lúpínupróteinduft (Lupine protein powder)
- 150g Ávextir (Fruit)
Method
- Hrærið allt saman í blandara. (Blend everything together.)
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Iceland

Þorskur með kartöflusalati (Cod with Potato Salad)
550 kcal · 50 g protein
Grillaður þorskur án kolvetna (Grilled Cod – No Carbs)
400 kcal · 50 g protein
Fiskur í pönnu (Fish in Pan)
450 kcal · 50 g protein
Lamb með sveppum og einiber (Lamb with Mushrooms and Juniper)
800 kcal · 60 g protein
Skyr og döðlur (Skyr and Dates)
400 kcal · 35 g protein
Möndlugrautur (Almond Rice Pudding)
500 kcal · 15 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.