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Caldo de Res (Mexican Beef Soup)

A recipe from Mexico.

🇲🇽 MexicosoupbeeflunchglutenFreedairyFreenutFreesoyFreeeggFree
Caldo de Res (Mexican Beef Soup)

Nutrition (per serving)

550Calories
40 gProtein
12 gSugar
1400 mgSalt

Ingredients

  • 1.5 kg with bone Beef shank or short rib
  • 4 pieces Corn on cob
  • 4 large Carrots
  • 3 Zucchini
  • 2 optional Chayote
  • 4 Potatoes
  • 1/4 head Cabbage wedge
  • aromatics Onion & garlic
  • flavor Cilantro bunch
  • serving Lime & salsa

Method

  1. Place beef in large pot, cover with water, add onion, garlic, salt; bring to boil, skim foam, simmer 2 hours until tender.
  2. Add corn and carrots first (30 minutes), then potatoes and chayote (20 minutes), finally zucchini and cabbage last 10 minutes.
  3. Adjust seasoning, add cilantro bunch last 5 minutes.
  4. Serve in deep bowls with meat, vegetables, broth.
  5. Accompany with lime wedges, hot salsa, warm tortillas – comforting family lunch soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.