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Pescado Empapelado (Fish in Parchment)

A recipe from Mexico.

🇲🇽 MexicoseafoodfishsteamedlunchDinnerglutenFreedairyFreenutFreesoyFreeeggFree
Pescado Empapelado (Fish in Parchment)

Nutrition (per serving)

500Calories
50 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • 1 kg Whole fish or fillets
  • wrap Hoja santa or foil
  • inside Tomato, onion, chile strips
  • flavor Epazote & lime

Method

  1. Layer fish with veggies and herbs.
  2. Wrap tight, steam or bake.
  3. Aromatic packet fish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.