BMARCHAI Open the free app

Tamales Dulces (Sweet Tamales)

A recipe from Mexico.

🇲🇽 MexicodessertsweetvegetarianglutenFreedairyFreeOptionnutFreesoyFreeeggFree
Tamales Dulces (Sweet Tamales)

Nutrition (per serving)

400Calories
8 gProtein
35 gSugar
300 mgSalt

Ingredients

  • 1 kg Masa
  • sweetened Sugar & cinnamon
  • chunks Pineapple or strawberry
  • optional Raisins
  • traditional Pink food coloring

Method

  1. Sweeten masa with sugar, cinnamon.
  2. Add fruit.
  3. Wrap in husks.
  4. Steam.
  5. Dessert tamal.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Mexico

Pescado Empapelado (Fish in Parchment)

Pescado Empapelado (Fish in Parchment)

500 kcal · 50 g proteinQueso Fundido Flameado (Flaming Melted Cheese)

Queso Fundido Flameado (Flaming Melted Cheese)

800 kcal · 40 g proteinPescado a la Talla (Butterflied Grilled Fish)

Pescado a la Talla (Butterflied Grilled Fish)

550 kcal · 55 g proteinMorisqueta (Michoacán Rice with Apatzingán)

Morisqueta (Michoacán Rice with Apatzingán)

600 kcal · 35 g proteinCarnitas (Slow-Cooked Pork Filling)

Carnitas (Slow-Cooked Pork Filling)

350 kcal · 32 g proteinQuesabirria Vegana

Quesabirria Vegana

600 kcal · 25 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.