Quesadillas de Flor de Calabaza (Squash Blossom Quesadillas)
A recipe from Mexico.
🇲🇽 MexicovegetarianseasonalglutenFreeOptionnutFreesoyFree

Nutrition (per serving)
450Calories
20 gProtein
8 gSugar
1000 mgSalt
Ingredients
- 8 Corn tortillas
- 200g cleaned Squash blossoms
- 300g Oaxaca or mozzarella cheese
- chopped Epazote
- sautéed Onion
- for cooking Oil or lard
Method
- Clean blossoms, chop.
- Sauté with onion and epazote.
- Warm tortilla on comal.
- Add cheese and blossom mix.
- Fold or top with second tortilla.
- Cook until cheese melts and tortilla crisps.
- Delicate summer quesadilla.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Mexico

Al Pastor (Marinated Pork Filling)
320 kcal · 28 g protein
Taco de Betabel con Nuez (Beet Walnut Taco)
450 kcal · 15 g protein
Frijoles Charros (Cowboy Beans)
450 kcal · 20 g protein
Filete de Pescado Empanizado (Breaded Fish Fillet)
500 kcal · 40 g protein
Arroz con Leche (Mexican Rice Pudding)
400 kcal · 10 g protein
Pozole Rojo (Red Hominy Stew)
620 kcal · 42 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.