BMARCHAI Open the free app

Tamales Oaxaqueños (Oaxaca Banana Leaf Tamales)

A recipe from Mexico.

🇲🇽 MexicoregionaloaxacachickenglutenFreedairyFreenutFreesoyFreeeggFree
Tamales Oaxaqueños (Oaxaca Banana Leaf Tamales)

Nutrition (per serving)

480Calories
22 gProtein
12 gSugar
1100 mgSalt

Ingredients

  • 1 kg Masa
  • toasted Banana leaves
  • filling Chicken in mole negro

Method

  1. Toast banana leaves soft.
  2. Spread masa large.
  3. Add mole chicken.
  4. Wrap and steam.
  5. Oaxacan large tamal.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Mexico

Tacos de Coliflor al Pastor (Cauliflower Pastor Tacos)

Tacos de Coliflor al Pastor (Cauliflower Pastor Tacos)

350 kcal · 12 g proteinFrijoles de la Olla (Pot Beans)

Frijoles de la Olla (Pot Beans)

350 kcal · 20 g proteinTaco de Langosta con Trufa

Taco de Langosta con Trufa

900 kcal · 50 g proteinQueso Fundido Flameado (Flaming Melted Cheese)

Queso Fundido Flameado (Flaming Melted Cheese)

800 kcal · 40 g proteinTacos de Papa con Chorizo Vegano

Tacos de Papa con Chorizo Vegano

450 kcal · 15 g proteinMenudo Jalisco (Jalisco Tripe Soup)

Menudo Jalisco (Jalisco Tripe Soup)

550 kcal · 35 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.