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Tlacoyos (Masa Ovals with Beans)

A recipe from Mexico.

🇲🇽 MexicostreetSnackveganOptionglutenFreedairyFreenutFreesoyFreeeggFree
Tlacoyos (Masa Ovals with Beans)

Nutrition (per serving)

400Calories
15 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • with beans inside Blue masa dough
  • mashed filling Fava beans or black beans
  • topping Nopales salad
  • drizzle Salsa verde
  • crumbled optional Queso fresco

Method

  1. Mix masa with mashed beans.
  2. Form thick oval pockets, stuff extra beans.
  3. Grill on comal until crisp exterior.
  4. Top with nopales, salsa, cheese.
  5. Pre-Hispanic Mexico City antojito.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.