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Uchepos (Michoacán Fresh Corn Tamales)

A recipe from Mexico.

🇲🇽 MexicoregionalmichoacansweetvegetarianglutenFreenutFreesoyFree
Uchepos (Michoacán Fresh Corn Tamales)

Nutrition (per serving)

400Calories
12 gProtein
20 gSugar
600 mgSalt

Ingredients

  • from 12 ears Fresh sweet corn kernels
  • 200g if needed Masa harina or fresh masa
  • 150g Butter or lard
  • 100g Sugar
  • pinch Salt
  • soaked Fresh corn husks
  • serving Crema & queso fresco

Method

  1. Blend fresh corn kernels to coarse puree.
  2. Mix with butter, sugar, salt; add masa if too loose.
  3. Beat until fluffy.
  4. Spread mixture on soaked corn husks.
  5. Fold and steam 1 hour.
  6. Serve warm with crema and cheese – sweet summer tamal.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.