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Dried Fish (tuyo/daing) + 2 Eggs + 1 cup Rice

A recipe from United States.

🇺🇸 United StatesproteinHeavyveryCheappinoyUlamhighSalt
Dried Fish (tuyo/daing) + 2 Eggs + 1 cup Rice

Nutrition (per serving)

640Calories
46 gProtein
48 gCarbs
30 gFat
1 gSugar
2400 mgSalt

Ingredients

  • 80–100g Dried salted fish (tuyo or daing)
  • 2 large Eggs
  • 1 cup (~200g cooked) Cooked white rice

Method

  1. Fry dried fish 2–3 min per side until crispy.
  2. Fry or scramble 2 eggs in the same pan (use fish oil for flavor).
  3. Serve everything over hot rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.